7.4 km | 00:45:19 | 06:07/km日期: 2023-08-01 19:59 - 平均心率: 157 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 05'17" / 05'55" / 05'54" / 06'09" / 06'01" / 05'59" / 07'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 407 / 407 |
| 2 | | 11'52" (+07'34") | 108 / 516 |
| 3 | | 04'29" (+00'11") | 404 / 920 |
| 4 | | 09'43" (+05'25") | 120 / 1041 |
| 5 | | 04'23" (+00'05") | 410 / 1451 |
| 6 | | 11'15" (+06'57") | 116 / 1568 |
| 7 | | 04'35" (+00'17") | 404 / 1972 |
| 8 | | 11'26" (+07'08") | 112 / 2085 |
| 9 | | 04'28" (+00'10") | 410 / 2496 |
| 10 | | 11'32" (+07'14") | 108 / 2604 |
| 11 | | 04'18" | 403 / 3007 |
| 12 | | 11'14" (+06'56") | 121 / 3129 |
| 13 | | 04'29" (+00'11") | 409 / 3539 |
| 14 | | 11'26" (+07'08") | 118 / 3657 |
| 15 | | 04'31" (+00'13") | 413 / 4071 |
| 16 | | 11'52" (+07'34") | 108 / 4179 |
| 17 | | 04'25" (+00'07") | 409 / 4588 |
| 18 | | 11'29" (+07'11") | 111 / 4699 |
| 19 | | 04'31" (+00'13") | 405 / 5105 |
| 20 | | 10'50" (+06'32") | 117 / 5223 |
| 21 | | 04'26" (+00'08") | 410 / 5633 |
| 22 | | 10'58" (+06'40") | 115 / 5748 |
| 23 | | 04'33" (+00'15") | 401 / 6150 |
| 24 | | 07'37" (+03'19") | 1000 / 7150 |
| 25 | | 06'52" (+02'34") | 247 / 7397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 162.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'55" | 00:11'12" |
| 3 | 05'54" | 00:17'06" |
| 4 | 06'09" | 00:23'15" |
| 5 | 06'01" | 00:29'16" |
| 6 | 05'59" | 00:35'15" |
| 7 | 07'28" | 00:42'43" |
| 7.4 | 06'44" | 00:45'24" |
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