21.0 km | 02:46:06 | 07:54/km日期: 2016-02-28 07:02 - 總爬升: 298 m - 卡路里: 884 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'42" / 07'49" / 08'22" / 08'04" / 07'39" / 08'22" / 08'28" / 07'29" / 07'54" / 06'57" / 09'06" / 07'22" / 07'19" / 08'45" / 08'42" / 06'58" / 07'14" / 08'04" / 08'32" / 07'14" / 08'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'46") | 1000 / 1000 |
| 2 | | 07'48" (+00'52") | 1000 / 2000 |
| 3 | | 08'21" (+01'25") | 1000 / 3000 |
| 4 | | 08'04" (+01'08") | 1000 / 4000 |
| 5 | | 07'38" (+00'42") | 1000 / 5000 |
| 6 | | 08'22" (+01'26") | 1000 / 6000 |
| 7 | | 08'28" (+01'32") | 1000 / 7000 |
| 8 | | 07'28" (+00'32") | 1000 / 8000 |
| 9 | | 07'54" (+00'58") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 09'06" (+02'10") | 1000 / 11000 |
| 12 | | 07'21" (+00'25") | 1000 / 12000 |
| 13 | | 07'18" (+00'22") | 1000 / 13000 |
| 14 | | 08'45" (+01'49") | 1000 / 14000 |
| 15 | | 08'42" (+01'46") | 1000 / 15000 |
| 16 | | 06'57" (+00'01") | 1000 / 16000 |
| 17 | | 07'14" (+00'18") | 1000 / 17000 |
| 18 | | 08'03" (+01'07") | 1000 / 18000 |
| 19 | | 08'31" (+01'35") | 1000 / 19000 |
| 20 | | 07'13" (+00'17") | 1000 / 20000 |
| 21 | | 08'01" (+01'05") | 1000 / 21000 |
| 22 | | 13'22" (+06'26") | 4 / 21004 |
2月累積里程 : 125.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'49" | 00:15'31" |
| 3 | 08'22" | 00:23'53" |
| 4 | 08'04" | 00:31'57" |
| 5 | 07'39" | 00:39'36" |
| 6 | 08'22" | 00:47'58" |
| 7 | 08'28" | 00:56'26" |
| 8 | 07'29" | 01:03'55" |
| 9 | 07'54" | 01:11'49" |
| 10 | 06'57" | 01:18'46" |
| 11 | 09'06" | 01:27'52" |
| 12 | 07'22" | 01:35'14" |
| 13 | 07'19" | 01:42'33" |
| 14 | 08'45" | 01:51'18" |
| 15 | 08'42" | 02:00'00" |
| 16 | 06'58" | 02:06'58" |
| 17 | 07'14" | 02:14'12" |
| 18 | 08'04" | 02:22'16" |
| 19 | 08'32" | 02:30'48" |
| 20 | 07'14" | 02:38'02" |
| 21 | 08'02" | 02:46'04" |
| 21.0 | 10'16" | 02:46'07" |
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