8.0 km | 00:42:36 | 05:19/km日期: 2016-02-29 10:57 - 平均心率: 145 - 卡路里: 418 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'47" / 05'31" / 05'24" / 05'09" / 05'18" / 05'12" / 05'01" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 13.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'01" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 8.0 | 04'21" | 00:42'36" |
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