10.6 km | 01:00:08 | 05:41/km日期: 2016-03-07 19:01 - 平均心率: 139 - 卡路里: 488 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'19" / 05'44" / 05'37" / 05'34" / 05'33" / 05'30" / 05'33" / 05'38" / 05'37" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 417 / 417 |
| 2 | | 06'07" (+00'40") | 426 / 844 |
| 3 | | 05'47" (+00'20") | 431 / 1275 |
| 4 | | 05'45" (+00'18") | 424 / 1699 |
| 5 | | 05'34" (+00'07") | 428 / 2128 |
| 6 | | 05'37" (+00'10") | 425 / 2554 |
| 7 | | 05'37" (+00'10") | 422 / 2976 |
| 8 | | 05'38" (+00'11") | 419 / 3396 |
| 9 | | 05'32" (+00'05") | 426 / 3822 |
| 10 | | 05'27" | 423 / 4246 |
| 11 | | 05'32" (+00'05") | 421 / 4668 |
| 12 | | 05'39" (+00'12") | 425 / 5094 |
| 13 | | 05'38" (+00'11") | 421 / 5515 |
| 14 | | 05'30" (+00'03") | 423 / 5938 |
| 15 | | 05'30" (+00'03") | 421 / 6360 |
| 16 | | 05'30" (+00'03") | 423 / 6783 |
| 17 | | 05'40" (+00'13") | 420 / 7203 |
| 18 | | 05'37" (+00'10") | 418 / 7621 |
| 19 | | 05'39" (+00'12") | 423 / 8045 |
| 20 | | 05'38" (+00'11") | 424 / 8469 |
| 21 | | 05'38" (+00'11") | 425 / 8895 |
| 22 | | 05'42" (+00'15") | 420 / 9315 |
| 23 | | 05'38" (+00'11") | 418 / 9734 |
| 24 | | 05'42" (+00'15") | 415 / 10150 |
| 25 | | 05'56" (+00'29") | 416 / 10566 |
| 26 | | 05'52" (+00'25") | 5 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 165.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 8 | 05'38" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 05'47" | 00:56'52" |
| 10.6 | 05'42" | 01:00'08" |
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