13.0 km | 01:08:43 | 05:17/km日期: 2016-03-07 18:51 - 卡路里: 952 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'32" / 05'36" / 05'24" / 05'20" / 05'11" / 05'04" / 05'20" / 05'15" / 05'14" / 05'13" / 05'08" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'56" | 997 / 12997 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'36" | 00:12'08" |
| 3 | 05'24" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'11" | 00:28'03" |
| 6 | 05'04" | 00:33'07" |
| 7 | 05'20" | 00:38'27" |
| 8 | 05'15" | 00:43'42" |
| 9 | 05'14" | 00:48'56" |
| 10 | 05'13" | 00:54'09" |
| 11 | 05'08" | 00:59'17" |
| 12 | 05'04" | 01:04'21" |
| 13.0 | 04'56" | 01:09'17" |
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