10.3 km | 00:46:34 | 04:31/km日期: 2016-03-07 17:50 - 地點: 新莊田徑場 - 卡路里: 584 Cal - 總步數: 8214 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'10" / 04'50" / 04'42" / 04'42" / 04'28" / 04'31" / 04'20" / 04'21" / 04'19" / 03'57" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+01'36") | 407 / 407 | 172 / 110 |
2 | | 05'09" (+01'31") | 407 / 815 | 175 / 110 |
3 | | 04'54" (+01'16") | 411 / 1226 | 174 / 116 |
4 | | 04'49" (+01'11") | 407 / 1634 | 175 / 117 |
5 | | 04'48" (+01'10") | 406 / 2040 | 175 / 118 |
6 | | 04'44" (+01'06") | 418 / 2459 | 175 / 120 |
7 | | 04'48" (+01'10") | 402 / 2861 | 174 / 118 |
8 | | 04'40" (+01'02") | 413 / 3274 | 173 / 123 |
9 | | 04'35" (+00'57") | 410 / 3685 | 176 / 123 |
10 | | 04'40" (+01'02") | 409 / 4094 | 174 / 122 |
11 | | 04'31" (+00'53") | 411 / 4506 | 174 / 126 |
12 | | 04'32" (+00'54") | 400 / 4907 | 175 / 126 |
13 | | 04'23" (+00'45") | 420 / 5327 | 175 / 129 |
14 | | 04'29" (+00'51") | 412 / 5739 | 175 / 127 |
15 | | 04'39" (+01'01") | 408 / 6148 | 175 / 122 |
16 | | 04'16" (+00'38") | 416 / 6565 | 176 / 132 |
17 | | 04'15" (+00'37") | 423 / 6988 | 175 / 133 |
18 | | 04'24" (+00'46") | 445 / 7434 | 177 / 127 |
19 | | 04'25" (+00'47") | 414 / 7848 | 181 / 124 |
20 | | 04'31" (+00'53") | 402 / 8250 | 179 / 123 |
21 | | 04'18" (+00'40") | 410 / 8660 | 181 / 128 |
22 | | 04'10" (+00'32") | 402 / 9063 | 179 / 133 |
23 | | 04'04" (+00'26") | 404 / 9468 | 179 / 136 |
24 | | 03'55" (+00'17") | 412 / 9880 | 180 / 141 |
25 | | 03'38" | 408 / 10288 | 182 / 151 |
26 | | 06'00" (+02'22") | 11 / 10299 | 90 / 185 |
3月累積里程 : 333.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'50" | 00:10'00" |
3 | 04'42" | 00:14'42" |
4 | 04'42" | 00:19'24" |
5 | 04'28" | 00:23'52" |
6 | 04'31" | 00:28'23" |
7 | 04'20" | 00:32'43" |
8 | 04'21" | 00:37'04" |
9 | 04'19" | 00:41'23" |
10 | 03'57" | 00:45'20" |
10.3 | 04'06" | 00:46'34" |