11.8 km | 01:24:54 | 07:09/km日期: 2023-08-03 18:35 - 平均心率: 116 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 73%
Pace: 10'06" / 06'49" / 11'06" / 07'47" / 05'59" / 05'50" / 05'35" / 05'46" / 05'58" / 05'45" / 05'58" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'28") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 11'06" (+05'31") | 1000 / 3000 |
| 4 | | 07'47" (+02'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 09'45" (+04'10") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'49" | 00:16'55" |
| 3 | 11'06" | 00:28'01" |
| 4 | 07'47" | 00:35'48" |
| 5 | 05'59" | 00:41'47" |
| 6 | 05'50" | 00:47'37" |
| 7 | 05'35" | 00:53'12" |
| 8 | 05'46" | 00:58'58" |
| 9 | 05'58" | 01:04'56" |
| 10 | 05'45" | 01:10'41" |
| 11 | 05'58" | 01:16'39" |
| 11.8 | 09'46" | 01:24'57" |
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