28.7 km | 03:04:13 | 06:25/km日期: 2016-03-05 05:51 - 卡路里: 1780 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'48" / 06'44" / 06'35" / 06'22" / 06'12" / 06'17" / 06'08" / 06'12" / 06'01" / 08'28" / 06'38" / 06'03" / 06'10" / 14'55" / 06'36" / 06'47" / 06'45" / 07'11" / 06'47" / 09'13" / 06'49" / 08'26" / 06'56" / 06'48" / 09'40" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1109 / 1109 |
2 | | 06'41" (+01'44") | 1008 / 2117 |
3 | | 06'35" (+01'38") | 1006 / 3123 |
4 | | 06'17" (+01'20") | 996 / 4119 |
5 | | 06'16" (+01'19") | 999 / 5119 |
6 | | 06'14" (+01'17") | 1001 / 6120 |
7 | | 06'07" (+01'10") | 1000 / 7120 |
8 | | 06'11" (+01'14") | 1006 / 8127 |
9 | | 05'59" (+01'02") | 995 / 9122 |
10 | | 08'33" (+03'36") | 1003 / 10126 |
11 | | 06'36" (+01'39") | 1008 / 11134 |
12 | | 06'01" (+01'04") | 993 / 12128 |
13 | | 06'12" (+01'15") | 1004 / 13132 |
14 | | 14'52" (+09'55") | 1000 / 14132 |
15 | | 06'40" (+01'43") | 996 / 15129 |
16 | | 06'45" (+01'48") | 1003 / 16132 |
17 | | 06'45" (+01'48") | 1000 / 17133 |
18 | | 07'07" (+02'10") | 1005 / 18139 |
19 | | 07'21" (+02'24") | 995 / 19134 |
20 | | 09'06" (+04'09") | 1003 / 20137 |
21 | | 06'20" (+01'23") | 1004 / 21142 |
22 | | 08'34" (+03'37") | 997 / 22139 |
23 | | 06'50" (+01'53") | 999 / 23138 |
24 | | 06'50" (+01'53") | 1003 / 24141 |
25 | | 10'56" (+05'59") | 1005 / 25147 |
26 | | 11'32" (+06'35") | 210 / 25358 |
中途暫停,後來忘了開,差了3K.正確應該是28.67K
3月累積里程 :
194.17 km NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'44" | 00:11'32" |
3 | 06'35" | 00:18'07" |
4 | 06'22" | 00:24'29" |
5 | 06'12" | 00:30'41" |
6 | 06'17" | 00:36'58" |
7 | 06'08" | 00:43'06" |
8 | 06'12" | 00:49'18" |
9 | 06'01" | 00:55'19" |
10 | 08'28" | 01:03'47" |
11 | 06'38" | 01:10'25" |
12 | 06'03" | 01:16'28" |
13 | 06'10" | 01:22'38" |
14 | 14'55" | 01:37'33" |
15 | 06'36" | 01:44'09" |
16 | 06'47" | 01:50'56" |
17 | 06'45" | 01:57'41" |
18 | 07'11" | 02:04'52" |
19 | 06'47" | 02:11'39" |
20 | 09'13" | 02:20'52" |
21 | 06'49" | 02:27'41" |
22 | 08'26" | 02:36'07" |
23 | 06'56" | 02:43'03" |
24 | 06'48" | 02:49'51" |
25 | 09'40" | 02:59'31" |
25.4 | 13'07" | 03:04'13" |