12.0 km | 01:07:53 | 05:38/km日期: 2023-08-03 05:28 - 平均心率: 140 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88%
Pace: 06'07" / 06'10" / 06'05" / 08'16" / 06'24" / 05'37" / 05'28" / 06'05" / 05'36" / 05'41" / 05'15" / 04'51" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'24") | 1000 / 1000 |
2 | | 06'09" (+01'19") | 1000 / 2000 |
3 | | 06'05" (+01'15") | 1000 / 3000 |
4 | | 05'46" (+00'56") | 1000 / 4000 |
5 | | 05'51" (+01'01") | 1000 / 5000 |
6 | | 05'36" (+00'46") | 1000 / 6000 |
7 | | 05'28" (+00'38") | 1000 / 7000 |
8 | | 05'04" (+00'14") | 1000 / 8000 |
9 | | 05'36" (+00'46") | 1000 / 9000 |
10 | | 05'40" (+00'50") | 1000 / 10000 |
11 | | 05'15" (+00'25") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 05'55" (+01'05") | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
283.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'05" | 00:18'22" |
4 | 08'16" | 00:26'38" |
5 | 06'24" | 00:33'02" |
6 | 05'37" | 00:38'39" |
7 | 05'28" | 00:44'07" |
8 | 06'05" | 00:50'12" |
9 | 05'36" | 00:55'48" |
10 | 05'41" | 01:01'29" |
11 | 05'15" | 01:06'44" |
12 | 04'51" | 01:11'35" |
12.0 | 05'43" | 01:11'48" |