12.2 km | 01:15:11 | 06:09/km日期: 2023-08-01 18:34 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 04'47" / 11'50" / 06'10" / 06'08" / 06'10" / 06'09" / 06'15" / 06'15" / 06'16" / 06'28" / 06'18" / 26'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
242.90 km 
Waive rider24 累積 :
4859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 11'50" | 00:16'37" |
| 3 | 06'10" | 00:22'47" |
| 4 | 06'08" | 00:28'55" |
| 5 | 06'10" | 00:35'05" |
| 6 | 06'09" | 00:41'14" |
| 7 | 06'15" | 00:47'29" |
| 8 | 06'15" | 00:53'44" |
| 9 | 06'16" | 01:00'00" |
| 10 | 06'28" | 01:06'28" |
| 11 | 06'18" | 01:12'46" |
| 12 | 26'35" | 01:39'21" |
| 12.2 | 05'45" | 01:40'31" |
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