18.0 km | 01:32:40 | 05:08/km日期: 2016-03-06 07:21 - 總爬升: 211 m - 卡路里: 1134 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'12" / 05'36" / 05'30" / 05'34" / 06'32" / 05'37" / 05'07" / 04'57" / 04'49" / 04'47" / 05'26" / 04'49" / 04'53" / 05'14" / 04'37" / 04'40" / 04'52" / 04'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+01'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'40" (+00'03") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 06'12" (+01'35") | 11 / 18011 |
3月累積里程 : 430.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 06'32" | 00:29'24" |
| 6 | 05'37" | 00:35'01" |
| 7 | 05'07" | 00:40'08" |
| 8 | 04'57" | 00:45'05" |
| 9 | 04'49" | 00:49'54" |
| 10 | 04'47" | 00:54'41" |
| 11 | 05'26" | 01:00'07" |
| 12 | 04'49" | 01:04'56" |
| 13 | 04'53" | 01:09'49" |
| 14 | 05'14" | 01:15'03" |
| 15 | 04'37" | 01:19'40" |
| 16 | 04'40" | 01:24'20" |
| 17 | 04'52" | 01:29'12" |
| 18 | 04'56" | 01:34'08" |
| 18.0 | 05'52" | 01:34'12" |
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