42.2 km | 05:21:21 | 07:36/km日期: 2016-02-28 08:29 - 總爬升: 651 m - 平均心率: 144 - 卡路里: 4448 Cal
Pace: 06'37" / 06'34" / 06'46" / 10'13" / 05'53" / 07'24" / 08'17" / 07'21" / 07'18" / 07'41" / 08'38" / 07'12" / 08'06" / 07'58" / 06'37" / 06'52" / 07'20" / 07'08" / 07'53" / 06'55" / 08'44" / 07'15" / 09'23" / 07'30" / 06'46" / 09'17" / 07'22" / 08'30" / 14'25" / 10'17" / 09'59" / 09'25" / 08'58" / 09'51" / 07'38" / 12'24" / 08'13" / 09'09" / 09'24" / 08'52" / 17'17" / 11'07" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'19" (+01'27") | 1000 / 6000 |
| 7 | | 07'20" (+01'28") | 1000 / 7000 |
| 8 | | 06'58" (+01'06") | 1000 / 8000 |
| 9 | | 07'03" (+01'11") | 1000 / 9000 |
| 10 | | 07'24" (+01'32") | 1000 / 10000 |
| 11 | | 08'04" (+02'12") | 1000 / 11000 |
| 12 | | 07'06" (+01'14") | 1000 / 12000 |
| 13 | | 07'44" (+01'52") | 1000 / 13000 |
| 14 | | 07'05" (+01'13") | 1000 / 14000 |
| 15 | | 06'36" (+00'44") | 1000 / 15000 |
| 16 | | 06'52" (+01'00") | 1000 / 16000 |
| 17 | | 07'14" (+01'22") | 1000 / 17000 |
| 18 | | 06'55" (+01'03") | 1000 / 18000 |
| 19 | | 07'30" (+01'38") | 1000 / 19000 |
| 20 | | 06'52" (+01'00") | 1000 / 20000 |
| 21 | | 07'47" (+01'55") | 1000 / 21000 |
| 22 | | 07'06" (+01'14") | 1000 / 22000 |
| 23 | | 07'51" (+01'59") | 1000 / 23000 |
| 24 | | 07'27" (+01'35") | 1000 / 24000 |
| 25 | | 06'43" (+00'51") | 1000 / 25000 |
| 26 | | 08'22" (+02'30") | 1000 / 26000 |
| 27 | | 06'59" (+01'07") | 1000 / 27000 |
| 28 | | 08'02" (+02'10") | 1000 / 28000 |
| 29 | | 08'27" (+02'35") | 1000 / 29000 |
| 30 | | 08'26" (+02'34") | 1000 / 30000 |
| 31 | | 08'58" (+03'06") | 1000 / 31000 |
| 32 | | 07'30" (+01'38") | 1000 / 32000 |
| 33 | | 08'18" (+02'26") | 1000 / 33000 |
| 34 | | 08'30" (+02'38") | 1000 / 34000 |
| 35 | | 07'29" (+01'37") | 1000 / 35000 |
| 36 | | 09'44" (+03'52") | 1000 / 36000 |
| 37 | | 07'56" (+02'04") | 1000 / 37000 |
| 38 | | 08'36" (+02'44") | 1000 / 38000 |
| 39 | | 08'12" (+02'20") | 1000 / 39000 |
| 40 | | 08'11" (+02'19") | 1000 / 40000 |
| 41 | | 07'23" (+01'31") | 1000 / 41000 |
| 42 | | 10'08" (+04'16") | 1000 / 42000 |
| 43 | | 10'56" (+05'04") | 247 / 42247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 10'13" | 00:30'10" |
| 5 | 05'53" | 00:36'03" |
| 6 | 07'24" | 00:43'27" |
| 7 | 08'17" | 00:51'44" |
| 8 | 07'21" | 00:59'05" |
| 9 | 07'18" | 01:06'23" |
| 10 | 07'41" | 01:14'04" |
| 11 | 08'38" | 01:22'42" |
| 12 | 07'12" | 01:29'54" |
| 13 | 08'06" | 01:38'00" |
| 14 | 07'58" | 01:45'58" |
| 15 | 06'37" | 01:52'35" |
| 16 | 06'52" | 01:59'27" |
| 17 | 07'20" | 02:06'47" |
| 18 | 07'08" | 02:13'55" |
| 19 | 07'53" | 02:21'48" |
| 20 | 06'55" | 02:28'43" |
| 21 | 08'44" | 02:37'27" |
| 22 | 07'15" | 02:44'42" |
| 23 | 09'23" | 02:54'05" |
| 24 | 07'30" | 03:01'35" |
| 25 | 06'46" | 03:08'21" |
| 26 | 09'17" | 03:17'38" |
| 27 | 07'22" | 03:25'00" |
| 28 | 08'30" | 03:33'30" |
| 29 | 14'25" | 03:47'55" |
| 30 | 10'17" | 03:58'12" |
| 31 | 09'59" | 04:08'11" |
| 32 | 09'25" | 04:17'36" |
| 33 | 08'58" | 04:26'34" |
| 34 | 09'51" | 04:36'25" |
| 35 | 07'38" | 04:44'03" |
| 36 | 12'24" | 04:56'27" |
| 37 | 08'13" | 05:04'40" |
| 38 | 09'09" | 05:13'49" |
| 39 | 09'24" | 05:23'13" |
| 40 | 08'52" | 05:32'05" |
| 41 | 17'17" | 05:49'22" |
| 42 | 11'07" | 06:00'29" |
| 42.2 | 30'47" | 06:08'06" |
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