11.1 km | 00:49:21 | 04:25/km日期: 2016-03-07 18:42 - 地點: 台北田徑場練習場 - 卡路里: 672 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'32" / 04'40" / 04'30" / 04'27" / 04'33" / 04'20" / 04'28" / 04'18" / 04'23" / 04'12" / 04'21" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'12") | 400 / 400 |
2 | | 04'33" (+00'21") | 400 / 800 |
3 | | 04'39" (+00'27") | 400 / 1200 |
4 | | 04'43" (+00'31") | 400 / 1600 |
5 | | 04'37" (+00'25") | 400 / 2000 |
6 | | 04'31" (+00'19") | 400 / 2400 |
7 | | 04'32" (+00'20") | 400 / 2800 |
8 | | 04'26" (+00'14") | 400 / 3199 |
9 | | 04'26" (+00'14") | 400 / 3599 |
10 | | 04'26" (+00'14") | 400 / 3999 |
11 | | 04'33" (+00'21") | 400 / 4399 |
12 | | 04'36" (+00'24") | 400 / 4800 |
13 | | 04'21" (+00'09") | 400 / 5200 |
14 | | 04'21" (+00'09") | 400 / 5600 |
15 | | 04'17" (+00'05") | 400 / 6000 |
16 | | 04'27" (+00'15") | 400 / 6400 |
17 | | 04'22" (+00'10") | 400 / 6800 |
18 | | 04'16" (+00'04") | 400 / 7200 |
19 | | 04'23" (+00'11") | 400 / 7600 |
20 | | 04'25" (+00'13") | 400 / 8000 |
21 | | 04'17" (+00'05") | 400 / 8400 |
22 | | 04'24" (+00'12") | 400 / 8800 |
23 | | 04'12" | 400 / 9200 |
24 | | 04'12" | 400 / 9600 |
25 | | 04'17" (+00'05") | 400 / 10000 |
26 | | 04'21" (+00'09") | 400 / 10400 |
27 | | 04'25" (+00'13") | 400 / 10800 |
28 | | 04'22" (+00'10") | 338 / 11138 |
3月累積里程 :
99.99 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'40" | 00:09'12" |
3 | 04'30" | 00:13'42" |
4 | 04'27" | 00:18'09" |
5 | 04'33" | 00:22'42" |
6 | 04'20" | 00:27'02" |
7 | 04'28" | 00:31'30" |
8 | 04'18" | 00:35'48" |
9 | 04'23" | 00:40'11" |
10 | 04'12" | 00:44'23" |
11 | 04'21" | 00:48'44" |
11.1 | 04'33" | 00:49'22" |