16.7 km | 01:40:48 | 06:02/km日期: 2016-03-05 06:23 - 總爬升: 140 m - 卡路里: 880 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'45" / 07'21" / 06'48" / 08'46" / 06'23" / 08'30" / 05'00" / 05'16" / 05'12" / 05'46" / 05'00" / 04'29" / 04'43" / 05'10" / 05'49" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'14") | 1000 / 1000 |
| 2 | | 07'20" (+02'52") | 1000 / 2000 |
| 3 | | 06'48" (+02'20") | 1000 / 3000 |
| 4 | | 08'46" (+04'18") | 1000 / 4000 |
| 5 | | 06'23" (+01'55") | 1000 / 5000 |
| 6 | | 08'29" (+04'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+01'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'32") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'41") | 1000 / 14000 |
| 15 | | 05'49" (+01'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'32") | 1000 / 16000 |
| 17 | | 05'45" (+01'17") | 667 / 16667 |
3月累積里程 :
160.08 km 
MIZUNO Spacer DYNA 累積 :
1363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'21" | 00:15'06" |
| 3 | 06'48" | 00:21'54" |
| 4 | 08'46" | 00:30'40" |
| 5 | 06'23" | 00:37'03" |
| 6 | 08'30" | 00:45'33" |
| 7 | 05'00" | 00:50'33" |
| 8 | 05'16" | 00:55'49" |
| 9 | 05'12" | 01:01'01" |
| 10 | 05'46" | 01:06'47" |
| 11 | 05'00" | 01:11'47" |
| 12 | 04'29" | 01:16'16" |
| 13 | 04'43" | 01:20'59" |
| 14 | 05'10" | 01:26'09" |
| 15 | 05'49" | 01:31'58" |
| 16 | 05'01" | 01:36'59" |
| 16.7 | 05'45" | 01:40'50" |
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