10.0 km | 00:56:31 | 05:38/km日期: 2016-03-06 16:51 - 卡路里: 727 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'01" / 06'42" / 05'50" / 05'48" / 05'48" / 05'43" / 05'38" / 05'36" / 05'22" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 05'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'37" | 13 / 10013 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'42" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'43" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'36" | 00:47'06" |
| 9 | 05'22" | 00:52'28" |
| 10 | 04'49" | 00:57'17" |
| 10.0 | 03'42" | 00:57'20" |
展開計圈分析
留言 
