10.9 km | 01:08:33 | 06:18/km日期: 2016-03-03 18:15 - 地點: 台北 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'40" / 05'51" / 05'49" / 06'09" / 06'09" / 06'13" / 06'03" / 06'01" / 05'41" / 06'19" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'02") | 1041 / 1041 |
2 | | 05'50" (+00'12") | 1017 / 2058 |
3 | | 05'46" (+00'08") | 1006 / 3065 |
4 | | 06'09" (+00'31") | 997 / 4062 |
5 | | 06'09" (+00'31") | 1002 / 5065 |
6 | | 06'14" (+00'36") | 1001 / 6067 |
7 | | 06'01" (+00'23") | 1006 / 7073 |
8 | | 06'00" (+00'22") | 998 / 8072 |
9 | | 05'38" | 1000 / 9072 |
10 | | 06'37" (+00'59") | 1007 / 10079 |
11 | | 09'04" (+03'26") | 871 / 10951 |
3月累積里程 :
169.81 km asics GEL-CUMULS 15 累積 :
380.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'51" | 00:11'31" |
3 | 05'49" | 00:17'20" |
4 | 06'09" | 00:23'29" |
5 | 06'09" | 00:29'38" |
6 | 06'13" | 00:35'51" |
7 | 06'03" | 00:41'54" |
8 | 06'01" | 00:47'55" |
9 | 05'41" | 00:53'36" |
10 | 06'19" | 00:59'55" |
10.9 | 10'04" | 01:08'33" |