32.6 km | 08:00:34 | 14:45/km日期: 2023-07-30 06:06 - 總爬升: 1164 m - 平均心率: 134 - 卡路里: 1612 Cal - 平均步頻: 137 - 溫度: 25°C - 濕度: 98%
Pace: 13'11" / 20'00" / 21'04" / 18'32" / 28'55" / 30'31" / 45'54" / 20'20" / 20'45" / 08'02" / 13'45" / 16'18" / 14'24" / 16'07" / 09'13" / 12'25" / 21'26" / 20'50" / 10'21" / 09'23" / 10'01" / 14'19" / 08'45" / 08'39" / 17'41" / 09'22" / 07'01" / 06'34" / 06'36" / 05'51" / 05'18" / 05'39" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 145.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 20'00" | 00:33'11" |
3 | 21'04" | 00:54'15" |
4 | 18'32" | 01:12'47" |
5 | 28'55" | 01:41'42" |
6 | 30'31" | 02:12'13" |
7 | 45'54" | 02:58'07" |
8 | 20'20" | 03:18'27" |
9 | 20'45" | 03:39'12" |
10 | 08'02" | 03:47'14" |
11 | 13'45" | 04:00'59" |
12 | 16'18" | 04:17'17" |
13 | 14'24" | 04:31'41" |
14 | 16'07" | 04:47'48" |
15 | 09'13" | 04:57'01" |
16 | 12'25" | 05:09'26" |
17 | 21'26" | 05:30'52" |
18 | 20'50" | 05:51'42" |
19 | 10'21" | 06:02'03" |
20 | 09'23" | 06:11'26" |
21 | 10'01" | 06:21'27" |
22 | 14'19" | 06:35'46" |
23 | 08'45" | 06:44'31" |
24 | 08'39" | 06:53'10" |
25 | 17'41" | 07:10'51" |
26 | 09'22" | 07:20'13" |
27 | 07'01" | 07:27'14" |
28 | 06'34" | 07:33'48" |
29 | 06'36" | 07:40'24" |
30 | 05'51" | 07:46'15" |
31 | 05'18" | 07:51'33" |
32 | 05'39" | 07:57'12" |
32.6 | 05'57" | 08:00'34" |