11.0 km | 01:03:59 | 05:48/km日期: 2022-05-08 17:55 - 平均心率: 153 - 卡路里: 868 Cal
Pace: 05'50" / 05'49" / 05'36" / 05'32" / 05'47" / 05'58" / 06'02" / 05'52" / 05'59" / 05'48" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 07'14" (+01'43") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
224.11 km 
adizero boston 11 累積 :
5211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'58" | 00:34'32" |
| 7 | 06'02" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 05'59" | 00:52'25" |
| 10 | 05'48" | 00:58'13" |
| 11 | 05'44" | 01:03'57" |
| 11.0 | 06'55" | 01:04'00" |
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