10.0 km | 00:56:36 | 05:39/km日期: 2022-05-04 08:19 - 平均心率: 141 - 卡路里: 783 Cal
Pace: 05'34" / 05'36" / 05'38" / 05'28" / 05'46" / 05'51" / 06'00" / 05'41" / 05'26" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
224.11 km 
adizero boston 11 累積 :
5216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'46" | 00:28'02" |
| 6 | 05'51" | 00:33'53" |
| 7 | 06'00" | 00:39'53" |
| 8 | 05'41" | 00:45'34" |
| 9 | 05'26" | 00:51'00" |
| 10 | 05'30" | 00:56'30" |
| 10.0 | 06'05" | 00:56'32" |
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