6.0 km | 00:27:14 | 04:30/km日期: 2023-08-01 05:25 - 平均心率: 169 - 卡路里: 251 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87%
Pace: 04'24" / 04'31" / 04'32" / 04'33" / 04'31" / 04'30" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 403 / 403 |
| 2 | | 04'21" | 406 / 809 |
| 3 | | 04'28" (+00'07") | 402 / 1212 |
| 4 | | 04'29" (+00'08") | 400 / 1613 |
| 5 | | 04'34" (+00'13") | 400 / 2013 |
| 6 | | 04'31" (+00'10") | 404 / 2418 |
| 7 | | 04'32" (+00'11") | 402 / 2820 |
| 8 | | 04'28" (+00'07") | 404 / 3225 |
| 9 | | 04'36" (+00'15") | 396 / 3622 |
| 10 | | 04'31" (+00'10") | 404 / 4026 |
| 11 | | 04'29" (+00'08") | 404 / 4430 |
| 12 | | 04'34" (+00'13") | 400 / 4831 |
| 13 | | 04'31" (+00'10") | 404 / 5235 |
| 14 | | 04'35" (+00'14") | 401 / 5637 |
| 15 | | 04'23" (+00'02") | 402 / 6039 |
| 16 | | 03'32" | 7 / 6046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
282.52 km 
NIKE Alphafly Next%白 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'31" | 00:08'55" |
| 3 | 04'32" | 00:13'27" |
| 4 | 04'33" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'30" | 00:27'01" |
| 6.0 | 04'36" | 00:27'14" |
展開計圈分析
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