13.5 km | 01:17:57 | 05:47/km日期: 2023-07-27 20:28 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 89%
Pace: 05'18" / 05'32" / 05'33" / 05'41" / 05'42" / 05'44" / 05'49" / 05'55" / 05'55" / 05'59" / 06'06" / 05'57" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'41" | 00:22'04" |
| 5 | 05'42" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 05'49" | 00:39'19" |
| 8 | 05'55" | 00:45'14" |
| 9 | 05'55" | 00:51'09" |
| 10 | 05'59" | 00:57'08" |
| 11 | 06'06" | 01:03'14" |
| 12 | 05'57" | 01:09'11" |
| 13 | 06'05" | 01:15'16" |
| 13.5 | 05'59" | 01:17'58" |
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