15.1 km | 01:17:22 | 05:07/km日期: 2016-03-05 16:30 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 719 Cal
Pace: 05'01" / 05'06" / 05'09" / 05'09" / 05'13" / 05'15" / 05'04" / 05'14" / 05'12" / 04'58" / 05'11" / 05'09" / 05'00" / 05'09" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 494 / 494 |
| 2 | | 04'59" (+00'06") | 501 / 995 |
| 3 | | 05'00" (+00'07") | 498 / 1494 |
| 4 | | 05'09" (+00'16") | 503 / 1997 |
| 5 | | 05'07" (+00'14") | 497 / 2495 |
| 6 | | 05'14" (+00'21") | 505 / 3001 |
| 7 | | 05'12" (+00'19") | 499 / 3500 |
| 8 | | 05'03" (+00'10") | 493 / 3994 |
| 9 | | 05'07" (+00'14") | 507 / 4502 |
| 10 | | 05'18" (+00'25") | 493 / 4995 |
| 11 | | 05'15" (+00'22") | 503 / 5499 |
| 12 | | 05'15" (+00'22") | 504 / 6003 |
| 13 | | 05'02" (+00'09") | 498 / 6502 |
| 14 | | 05'05" (+00'12") | 500 / 7002 |
| 15 | | 05'09" (+00'16") | 501 / 7504 |
| 16 | | 05'15" (+00'22") | 504 / 8008 |
| 17 | | 05'14" (+00'21") | 496 / 8504 |
| 18 | | 05'11" (+00'18") | 501 / 9006 |
| 19 | | 04'53" | 504 / 9510 |
| 20 | | 05'04" (+00'11") | 501 / 10011 |
| 21 | | 05'11" (+00'18") | 500 / 10512 |
| 22 | | 05'07" (+00'14") | 504 / 11016 |
| 23 | | 05'14" (+00'21") | 495 / 11511 |
| 24 | | 05'02" (+00'09") | 505 / 12017 |
| 25 | | 04'56" (+00'03") | 495 / 12513 |
| 26 | | 05'07" (+00'14") | 507 / 13020 |
| 27 | | 05'11" (+00'18") | 500 / 13521 |
| 28 | | 05'02" (+00'09") | 505 / 14027 |
| 29 | | 05'14" (+00'21") | 495 / 14522 |
| 30 | | 05'07" (+00'14") | 498 / 15020 |
| 31 | | 05'03" (+00'10") | 56 / 15076 |
跑慣了PU跑道, 還是很不習慣柏油路及河濱的逆風路段.
3月累積里程 :
142.55 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'09" | 00:20'25" |
| 5 | 05'13" | 00:25'38" |
| 6 | 05'15" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 05'14" | 00:41'11" |
| 9 | 05'12" | 00:46'23" |
| 10 | 04'58" | 00:51'21" |
| 11 | 05'11" | 00:56'32" |
| 12 | 05'09" | 01:01'41" |
| 13 | 05'00" | 01:06'41" |
| 14 | 05'09" | 01:11'50" |
| 15 | 05'09" | 01:16'59" |
| 15.1 | 04'58" | 01:17'22" |
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