10.0 km | 00:57:43 | 05:45/km日期: 2016-03-04 20:14 - 總爬升: 103 m - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'15" / 05'45" / 05'47" / 05'47" / 05'43" / 05'38" / 05'52" / 05'45" / 05'37" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'26" | 10 / 10010 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 05'45" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'33" | 00:57'42" |
| 10.0 | 04'51" | 00:57'45" |
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