9.6 km | 00:43:08 | 04:29/km日期: 2016-03-01 22:22 - 卡路里: 483 Cal - 總步數: 7602 - 平均步頻: 176 - 平均步幅: 126 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'14" / 04'18" / 04'23" / 04'18" / 04'15" / 04'32" / 04'25" / 04'24" / 04'35" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'57") | 1006 / 1006 | 171 / 112 |
2 | | 04'17" (+00'02") | 1003 / 2009 | 175 / 132 |
3 | | 04'21" (+00'06") | 1007 / 3016 | 174 / 131 |
4 | | 04'16" (+00'01") | 1005 / 4022 | 176 / 132 |
5 | | 04'15" | 1011 / 5033 | 179 / 130 |
6 | | 04'27" (+00'12") | 1003 / 6037 | 177 / 126 |
7 | | 04'24" (+00'09") | 1003 / 7040 | 176 / 128 |
8 | | 04'25" (+00'10") | 1006 / 8046 | 179 / 126 |
9 | | 04'32" (+00'17") | 1008 / 9054 | 178 / 123 |
10 | | 04'32" (+00'17") | 590 / 9645 | 171 / 128 |
3月累積里程 : 91.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'18" | 00:09'32" |
3 | 04'23" | 00:13'55" |
4 | 04'18" | 00:18'13" |
5 | 04'15" | 00:22'28" |
6 | 04'32" | 00:27'00" |
7 | 04'25" | 00:31'25" |
8 | 04'24" | 00:35'49" |
9 | 04'35" | 00:40'24" |
9.6 | 04'20" | 00:42'58" |