9.1 km | 01:32:55 | 10:13/km日期: 2016-03-04 19:37 - 總爬升: 196 m - 卡路里: 501 Cal - 溫度: 20°C - 濕度: 73%
Pace: 09'52" / 10'11" / 08'24" / 08'56" / 09'42" / 11'25" / 11'29" / 11'26" / 10'32" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'29") | 1000 / 1000 |
| 2 | | 10'11" (+01'48") | 1000 / 2000 |
| 3 | | 08'23" | 1000 / 3000 |
| 4 | | 08'55" (+00'32") | 1000 / 4000 |
| 5 | | 09'42" (+01'19") | 1000 / 5000 |
| 6 | | 11'24" (+03'01") | 1000 / 6000 |
| 7 | | 11'28" (+03'05") | 1000 / 7000 |
| 8 | | 11'25" (+03'02") | 1000 / 8000 |
| 9 | | 10'32" (+02'09") | 1000 / 9000 |
| 10 | | 10'33" (+02'10") | 92 / 9092 |
3月累積里程 : 294.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'11" | 00:20'03" |
| 3 | 08'24" | 00:28'27" |
| 4 | 08'56" | 00:37'23" |
| 5 | 09'42" | 00:47'05" |
| 6 | 11'25" | 00:58'30" |
| 7 | 11'29" | 01:09'59" |
| 8 | 11'26" | 01:21'25" |
| 9 | 10'32" | 01:31'57" |
| 9.1 | 10'26" | 01:32'55" |
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