4.0 km | 00:33:10 | 08:21/km日期: 2016-03-04 20:47 - 卡路里: 246 Cal - 總步數: 5066 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 70%
Pace: 11'13" / 08'15" / 07'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'20" (+10'03") | 180 / 180 | 36 / 191 |
| 2 | | 13'28" (+09'11") | 189 / 369 | 47 / 157 |
| 3 | | 10'41" (+06'24") | 188 / 558 | 165 / 56 |
| 4 | | 09'33" (+05'16") | 193 / 751 | 169 / 61 |
| 5 | | 08'52" (+04'35") | 197 / 948 | 172 / 65 |
| 6 | | 08'51" (+04'34") | 193 / 1142 | 172 / 65 |
| 7 | | 08'37" (+04'20") | 200 / 1343 | 173 / 66 |
| 8 | | 07'57" (+03'40") | 211 / 1554 | 179 / 70 |
| 9 | | 08'06" (+03'49") | 207 / 1762 | 179 / 68 |
| 10 | | 08'08" (+03'51") | 204 / 1967 | 180 / 68 |
| 11 | | 08'51" (+04'34") | 206 / 2173 | 180 / 62 |
| 12 | | 12'29" (+08'12") | 193 / 2367 | 156 / 51 |
| 13 | | 06'16" (+01'59") | 204 / 2571 | 180 / 88 |
| 14 | | 06'20" (+02'03") | 197 / 2768 | 176 / 89 |
| 15 | | 05'34" (+01'17") | 209 / 2977 | 178 / 100 |
| 16 | | 08'50" (+04'33") | 199 / 3177 | 169 / 66 |
| 17 | | 06'55" (+02'38") | 202 / 3379 | 165 / 87 |
| 18 | | 05'42" (+01'25") | 201 / 3581 | 160 / 109 |
| 19 | | 04'17" | 178 / 3759 | 187 / 123 |
| 20 | | 04'22" (+00'05") | 205 / 3965 | 193 / 118 |
3月累積里程 : 128.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 08'15" | 00:19'28" |
| 3 | 07'51" | 00:27'19" |
| 4.0 | 06'03" | 00:33'10" |
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