14.1 km | 07:02:20 | 29:59/km日期: 2023-07-16 06:54 - 平均心率: 131 - 卡路里: 1042 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 84%
Pace: 13'48" / 08'29" / 06'55" / 14'02" / 11'58" / 06'49" / 17'03" / 35'50" / 15'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+08'03") | 1000 / 1000 |
| 2 | | 08'28" (+02'43") | 1000 / 2000 |
| 3 | | 06'54" (+01'09") | 1000 / 3000 |
| 4 | | 14'02" (+08'17") | 1000 / 4000 |
| 5 | | 11'57" (+06'12") | 1000 / 5000 |
| 6 | | 06'49" (+01'04") | 1000 / 6000 |
| 7 | | 17'03" (+11'18") | 1000 / 7000 |
| 8 | | 29'51" (+24'06") | 1000 / 8000 |
| 9 | | 21'16" (+15'31") | 1000 / 9000 |
| 10 | | 07'04" (+01'19") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06:30'23" (+24'38") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 38.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 08'29" | 00:22'17" |
| 3 | 06'55" | 00:29'12" |
| 4 | 14'02" | 00:43'14" |
| 5 | 11'58" | 00:55'12" |
| 6 | 06'49" | 01:02'01" |
| 7 | 17'03" | 01:19'04" |
| 8 | 35'50" | 01:54'54" |
| 9 | 15'17" | 02:10'11" |
| 14.1 | 00'03" | 02:10'29" |
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