10.0 km | 00:59:56 | 05:59/km日期: 2023-07-26 19:40 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'38" / 06'54" / 05'32" / 09'29" / 03'31" / 09'17" / 05'16" / 05'12" / 04'43" / 04'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'05") | 322 / 322 |
| 2 | | 23'52" (+20'57") | 63 / 385 |
| 3 | | 03'09" (+00'14") | 307 / 692 |
| 4 | | 18'54" (+15'59") | 79 / 771 |
| 5 | | 03'00" (+00'05") | 313 / 1084 |
| 6 | | 21'31" (+18'36") | 70 / 1155 |
| 7 | | 02'57" (+00'02") | 317 / 1472 |
| 8 | | 20'59" (+18'04") | 71 / 1543 |
| 9 | | 03'09" (+00'14") | 307 / 1851 |
| 10 | | 21'44" (+18'49") | 68 / 1920 |
| 11 | | 03'07" (+00'12") | 302 / 2223 |
| 12 | | 18'03" (+15'08") | 82 / 2305 |
| 13 | | 03'04" (+00'09") | 313 / 2619 |
| 14 | | 18'32" (+15'37") | 81 / 2700 |
| 15 | | 02'55" | 317 / 3017 |
| 16 | | 20'55" (+18'00") | 75 / 3093 |
| 17 | | 03'10" (+00'15") | 321 / 3414 |
| 18 | | 48'27" (+45'32") | 106 / 3521 |
| 19 | | 03'24" (+00'29") | 328 / 3849 |
| 20 | | 03'29" (+00'34") | 325 / 4175 |
| 21 | | 03'32" (+00'37") | 321 / 4497 |
| 22 | | 03'28" (+00'33") | 320 / 4817 |
| 23 | | 03'31" (+00'36") | 322 / 5139 |
| 24 | | 09'34" (+06'39") | 1000 / 6139 |
| 25 | | 05'13" (+02'18") | 1000 / 7139 |
| 26 | | 05'09" (+02'14") | 1000 / 8139 |
| 27 | | 04'40" (+01'45") | 1000 / 9139 |
| 28 | | 04'20" (+01'25") | 864 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 344.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'54" | 00:12'32" |
| 3 | 05'32" | 00:18'04" |
| 4 | 09'29" | 00:27'33" |
| 5 | 03'31" | 00:31'04" |
| 6 | 09'17" | 00:40'21" |
| 7 | 05'16" | 00:45'37" |
| 8 | 05'12" | 00:50'49" |
| 9 | 04'43" | 00:55'32" |
| 10 | 04'23" | 00:59'55" |
| 10.0 | 07'35" | 00:59'57" |
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