10.3 km | 00:59:56 | 05:50/km日期: 2023-07-26 18:32 - 平均心率: 162 - 卡路里: 619 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88%
Pace: 05'52" / 05'45" / 05'41" / 05'54" / 05'43" / 05'56" / 05'34" / 06'43" / 05'51" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'28" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 48.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 06'43" | 00:47'08" |
| 9 | 05'51" | 00:52'59" |
| 10 | 05'35" | 00:58'34" |
| 10.3 | 05'27" | 00:59'57" |
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