7.7 km | 00:44:11 | 05:45/km日期: 2023-07-27 17:37 - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67%
Pace: 04'36" / 05'40" / 06'46" / 06'16" / 06'06" / 06'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'42") | 316 / 316 |
| 2 | | 04'29" (+01'19") | 332 / 649 |
| 3 | | 04'32" (+01'22") | 324 / 974 |
| 4 | | 04'27" (+01'17") | 328 / 1302 |
| 5 | | 04'50" (+01'40") | 337 / 1640 |
| 6 | | 17'01" (+13'51") | 58 / 1699 |
| 7 | | 03'10" | 106 / 1806 |
| 8 | | 09'59" (+06'49") | 100 / 1906 |
| 9 | | 03'28" (+00'18") | 95 / 2002 |
| 10 | | 15'32" (+12'22") | 257 / 2260 |
| 11 | | 03'51" (+00'41") | 205 / 2465 |
| 12 | | 03'40" (+00'30") | 315 / 2781 |
| 13 | | 03'38" (+00'28") | 321 / 3103 |
| 14 | | 25'50" (+22'40") | 116 / 3219 |
| 15 | | 03'39" (+00'29") | 330 / 3549 |
| 16 | | 03'47" (+00'37") | 313 / 3863 |
| 17 | | 03'38" (+00'28") | 323 / 4187 |
| 18 | | 03'39" (+00'29") | 320 / 4507 |
| 19 | | 18'51" (+15'41") | 159 / 4666 |
| 20 | | 03'53" (+00'43") | 204 / 4870 |
| 21 | | 03'38" (+00'28") | 325 / 5196 |
| 22 | | 03'37" (+00'27") | 321 / 5518 |
| 23 | | 21'19" (+18'09") | 117 / 5635 |
| 24 | | 05'04" (+01'54") | 1000 / 6635 |
| 25 | | 05'05" (+01'55") | 1000 / 7635 |
| 26 | | 05'49" (+02'39") | 31 / 7666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'40" | 00:10'16" |
| 3 | 06'46" | 00:17'02" |
| 4 | 06'16" | 00:23'18" |
| 5 | 06'06" | 00:29'24" |
| 6 | 06'17" | 00:35'41" |
| 7 | 05'09" | 00:40'50" |
| 7.7 | 04'59" | 00:44'10" |
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