15.0 km | 01:24:20 | 05:37/km日期: 2023-07-25 05:14 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 05'57" / 05'30" / 07'55" / 04'26" / 04'33" / 04'23" / 04'24" / 08'07" / 04'31" / 04'48" / 04'47" / 05'57" / 05'15" / 08'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 1000 / 1000 |
| 2 | | 05'30" (+01'11") | 1000 / 2000 |
| 3 | | 09'51" (+05'32") | 653 / 2653 |
| 4 | | 04'21" (+00'02") | 1000 / 3653 |
| 5 | | 04'31" (+00'12") | 1000 / 4653 |
| 6 | | 04'26" (+00'07") | 1000 / 5653 |
| 7 | | 04'23" (+00'04") | 1000 / 6653 |
| 8 | | 04'19" | 1000 / 7653 |
| 9 | | 17'43" (+13'24") | 282 / 7935 |
| 10 | | 04'31" (+00'12") | 1000 / 8935 |
| 11 | | 04'46" (+00'27") | 1000 / 9935 |
| 12 | | 04'46" (+00'27") | 1000 / 10935 |
| 13 | | 04'43" (+00'24") | 1000 / 11935 |
| 14 | | 04'46" (+00'27") | 1000 / 12935 |
| 15 | | 17'47" (+13'28") | 188 / 13123 |
| 16 | | 06'44" (+02'25") | 1000 / 14123 |
| 17 | | 06'29" (+02'10") | 877 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
Nike Air Zoom Alphafly NEXT% 累積 :
202.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 07'55" | 00:19'22" |
| 4 | 04'26" | 00:23'48" |
| 5 | 04'33" | 00:28'21" |
| 6 | 04'23" | 00:32'44" |
| 7 | 04'24" | 00:37'08" |
| 8 | 08'07" | 00:45'15" |
| 9 | 04'31" | 00:49'46" |
| 10 | 04'48" | 00:54'34" |
| 11 | 04'47" | 00:59'21" |
| 12 | 05'57" | 01:05'18" |
| 13 | 05'15" | 01:10'33" |
| 14 | 08'30" | 01:19'03" |
| 15.0 | 06'30" | 01:25'34" |
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