11.4 km | 01:20:41 | 07:05/km日期: 2016-03-04 06:17 - 卡路里: 819 Cal - 總步數: 13082 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'24" / 07'20" / 07'33" / 07'23" / 07'08" / 07'02" / 06'46" / 06'56" / 06'56" / 06'52" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'45") | 1003 / 1003 | 164 / 82 |
| 2 | | 07'18" (+00'41") | 1003 / 2006 | 164 / 83 |
| 3 | | 07'30" (+00'53") | 1002 / 3009 | 163 / 81 |
| 4 | | 07'20" (+00'43") | 1004 / 4013 | 162 / 83 |
| 5 | | 07'06" (+00'29") | 1002 / 5016 | 166 / 84 |
| 6 | | 07'02" (+00'25") | 1008 / 6024 | 162 / 87 |
| 7 | | 06'41" (+00'04") | 1009 / 7033 | 167 / 89 |
| 8 | | 06'53" (+00'16") | 1006 / 8039 | 158 / 91 |
| 9 | | 06'51" (+00'14") | 1008 / 9048 | 148 / 98 |
| 10 | | 06'48" (+00'11") | 1009 / 10057 | 154 / 95 |
| 11 | | 06'37" | 1000 / 11058 | 171 / 87 |
| 12 | | 06'48" (+00'11") | 386 / 11444 | 164 / 89 |
3月累積里程 : 332.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'20" | 00:14'44" |
| 3 | 07'33" | 00:22'17" |
| 4 | 07'23" | 00:29'40" |
| 5 | 07'08" | 00:36'48" |
| 6 | 07'02" | 00:43'50" |
| 7 | 06'46" | 00:50'36" |
| 8 | 06'56" | 00:57'32" |
| 9 | 06'56" | 01:04'28" |
| 10 | 06'52" | 01:11'20" |
| 11 | 06'43" | 01:18'03" |
| 11.4 | 06'48" | 01:20'41" |
展開計圈分析
留言 
