12.4 km | 00:57:47 | 04:40/km日期: 2023-07-27 05:04 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76%
Pace: 04'01" / 05'32" / 07'26" / 04'34" / 04'22" / 04'32" / 04'29" / 04'31" / 04'30" / 04'27" / 04'20" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'34") | 1000 / 1000 |
| 2 | | 05'32" (+01'12") | 1000 / 2000 |
| 3 | | 08'31" (+04'11") | 27 / 2027 |
| 4 | | 04'37" (+00'17") | 404 / 2432 |
| 5 | | 04'30" (+00'10") | 412 / 2845 |
| 6 | | 04'27" (+00'07") | 411 / 3257 |
| 7 | | 04'29" (+00'09") | 412 / 3669 |
| 8 | | 04'29" (+00'09") | 410 / 4080 |
| 9 | | 04'25" (+00'05") | 417 / 4497 |
| 10 | | 04'27" (+00'07") | 414 / 4911 |
| 11 | | 04'35" (+00'15") | 411 / 5323 |
| 12 | | 04'30" (+00'10") | 411 / 5735 |
| 13 | | 04'26" (+00'06") | 414 / 6149 |
| 14 | | 04'29" (+00'09") | 413 / 6562 |
| 15 | | 04'31" (+00'11") | 414 / 6977 |
| 16 | | 04'28" (+00'08") | 417 / 7394 |
| 17 | | 04'32" (+00'12") | 414 / 7808 |
| 18 | | 04'30" (+00'10") | 417 / 8225 |
| 19 | | 04'27" (+00'07") | 414 / 8640 |
| 20 | | 04'22" (+00'02") | 415 / 9055 |
| 21 | | 04'24" (+00'04") | 412 / 9468 |
| 22 | | 04'26" (+00'06") | 416 / 9885 |
| 23 | | 04'23" (+00'03") | 416 / 10302 |
| 24 | | 04'20" | 414 / 10716 |
| 25 | | 04'22" (+00'02") | 413 / 11129 |
| 26 | | 04'25" (+00'05") | 411 / 11541 |
| 27 | | 04'21" (+00'01") | 409 / 11950 |
| 28 | | 04'17" | 421 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km 
Asics sortiemagic LT2 tenka 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'32" | 00:09'33" |
| 3 | 07'26" | 00:16'59" |
| 4 | 04'34" | 00:21'33" |
| 5 | 04'22" | 00:25'55" |
| 6 | 04'32" | 00:30'27" |
| 7 | 04'29" | 00:34'56" |
| 8 | 04'31" | 00:39'27" |
| 9 | 04'30" | 00:43'57" |
| 10 | 04'27" | 00:48'24" |
| 11 | 04'20" | 00:52'44" |
| 12 | 04'19" | 00:57'03" |
| 12.4 | 04'20" | 00:58'40" |
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