10.0 km | 01:05:50 | 06:34/km日期: 2023-07-26 18:45 - 平均心率: 128 - 卡路里: 453 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 88%
Pace: 06'50" / 06'49" / 06'44" / 06'36" / 06'28" / 06'36" / 06'36" / 06'30" / 06'25" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 316.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'36" | 00:26'59" |
| 5 | 06'28" | 00:33'27" |
| 6 | 06'36" | 00:40'03" |
| 7 | 06'36" | 00:46'39" |
| 8 | 06'30" | 00:53'09" |
| 9 | 06'25" | 00:59'34" |
| 10 | 06'14" | 01:05'48" |
| 10.0 | 05'15" | 01:05'51" |
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