10.4 km | 01:04:50 | 06:13/km日期: 2016-03-03 06:44 - 卡路里: 637 Cal - 總步數: 11100 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 74%
Pace: 06'05" / 05'25" / 04'57" / 04'45" / 04'50" / 04'43" / 04'37" / 04'43" / 04'55" / 12'27" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'29") | 1008 / 1008 | 196 / 83 |
| 2 | | 05'20" (+00'44") | 1004 / 2012 | 200 / 93 |
| 3 | | 04'56" (+00'20") | 1003 / 3016 | 206 / 98 |
| 4 | | 04'43" (+00'07") | 1006 / 4022 | 208 / 101 |
| 5 | | 04'50" (+00'14") | 1008 / 5030 | 207 / 99 |
| 6 | | 04'39" (+00'03") | 1001 / 6032 | 208 / 102 |
| 7 | | 04'36" | 1002 / 7035 | 209 / 103 |
| 8 | | 04'44" (+00'08") | 1006 / 8041 | 208 / 101 |
| 9 | | 04'54" (+00'18") | 1002 / 9043 | 207 / 98 |
| 10 | | 12'33" (+07'57") | 1002 / 10046 | 102 / 77 |
| 11 | | 17'44" (+13'08") | 405 / 10451 | 76 / 73 |
3月累積里程 : 400.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 04'57" | 00:16'27" |
| 4 | 04'45" | 00:21'12" |
| 5 | 04'50" | 00:26'02" |
| 6 | 04'43" | 00:30'45" |
| 7 | 04'37" | 00:35'22" |
| 8 | 04'43" | 00:40'05" |
| 9 | 04'55" | 00:45'00" |
| 10 | 12'27" | 00:57'27" |
| 10.4 | 18'11" | 01:04'50" |
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