12.0 km | 01:25:16 | 07:05/km日期: 2016-02-28 15:49 - 總爬升: 168 m - 卡路里: 803 Cal - 溫度: 20°C - 濕度: 65%
Pace: 07'14" / 07'03" / 06'54" / 09'07" / 08'22" / 08'11" / 11'14" / 06'53" / 06'51" / 08'15" / 07'37" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 08'15" (+01'40") | 1000 / 10000 |
| 11 | | 06'39" (+00'04") | 1000 / 11000 |
| 12 | | 07'03" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" | 33 / 12033 |
2月累積里程 : 80.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 06'54" | 00:21'11" |
| 4 | 09'07" | 00:30'18" |
| 5 | 08'22" | 00:38'40" |
| 6 | 08'11" | 00:46'51" |
| 7 | 11'14" | 00:58'05" |
| 8 | 06'53" | 01:04'58" |
| 9 | 06'51" | 01:11'49" |
| 10 | 08'15" | 01:20'04" |
| 11 | 07'37" | 01:27'41" |
| 12 | 07'03" | 01:34'44" |
| 12.0 | 05'56" | 01:34'56" |
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