17.3 km | 02:11:16 | 07:35/km日期: 2023-07-23 05:11 - 平均心率: 142 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 07'02" / 06'53" / 06'48" / 06'45" / 07'34" / 08'38" / 08'20" / 13'44" / 06'47" / 06'37" / 06'36" / 08'24" / 06'18" / 07'33" / 06'21" / 08'43" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'33" (+01'18") | 1000 / 5000 |
| 6 | | 08'38" (+02'23") | 1000 / 6000 |
| 7 | | 08'20" (+02'05") | 1000 / 7000 |
| 8 | | 13'43" (+07'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'20") | 1000 / 11000 |
| 12 | | 08'23" (+02'08") | 1000 / 12000 |
| 13 | | 06'17" (+00'02") | 1000 / 13000 |
| 14 | | 07'33" (+01'18") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 08'42" (+02'27") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'31" (+00'16") | 297 / 17297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 72.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'48" | 00:20'43" |
| 4 | 06'45" | 00:27'28" |
| 5 | 07'34" | 00:35'02" |
| 6 | 08'38" | 00:43'40" |
| 7 | 08'20" | 00:52'00" |
| 8 | 13'44" | 01:05'44" |
| 9 | 06'47" | 01:12'31" |
| 10 | 06'37" | 01:19'08" |
| 11 | 06'36" | 01:25'44" |
| 12 | 08'24" | 01:34'08" |
| 13 | 06'18" | 01:40'26" |
| 14 | 07'33" | 01:47'59" |
| 15 | 06'21" | 01:54'20" |
| 16 | 08'43" | 02:03'03" |
| 17 | 06'16" | 02:09'19" |
| 17.3 | 06'29" | 02:11'15" |
留言 
展開計圈分析
