10.0 km | 00:53:26 | 05:20/km日期: 2023-07-21 18:00 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 06'01" / 05'44" / 05'31" / 05'24" / 05'24" / 05'11" / 05'10" / 05'18" / 05'15" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 129.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 05'10" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 04'49" | 00:53'47" |
| 10.0 | 04'26" | 00:53'51" |
留言 
展開計圈分析
