16.9 km | 02:26:19 | 08:40/km日期: 2023-07-23 06:04 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 1063 Cal - 總步數: 20172 - 平均步頻: 137 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 92%
Pace: 08'26" / 09'08" / 07'53" / 06'57" / 07'35" / 09'28" / 08'16" / 08'25" / 09'16" / 08'44" / 09'27" / 08'30" / 08'06" / 08'43" / 08'39" / 08'39" / 08'54" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+01'28") | 1001 / 1001 | 155 / 76 |
| 2 | | 09'07" (+02'10") | 1000 / 2001 | 138 / 79 |
| 3 | | 07'53" (+00'56") | 1000 / 3001 | 157 / 80 |
| 4 | | 06'57" | 1001 / 4003 | 163 / 87 |
| 5 | | 07'39" (+00'42") | 1001 / 5004 | 154 / 84 |
| 6 | | 10'09" (+03'12") | 1000 / 6005 | 125 / 78 |
| 7 | | 08'51" (+01'54") | 1000 / 7005 | 142 / 79 |
| 8 | | 08'02" (+01'05") | 1001 / 8006 | 148 / 83 |
| 9 | | 10'38" (+03'41") | 1002 / 9008 | 108 / 86 |
| 10 | | 08'47" (+01'50") | 1000 / 10009 | 128 / 88 |
| 11 | | 08'15" (+01'18") | 1000 / 11009 | 130 / 92 |
| 12 | | 08'36" (+01'39") | 1000 / 12010 | 142 / 81 |
| 13 | | 08'02" (+01'05") | 1000 / 13011 | 146 / 84 |
| 14 | | 08'59" (+02'02") | 1000 / 14012 | 122 / 90 |
| 15 | | 08'14" (+01'17") | 1001 / 15013 | 137 / 88 |
| 16 | | 09'26" (+02'29") | 1000 / 16013 | 125 / 84 |
| 17 | | 09'20" (+02'23") | 863 / 16876 | 136 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 :
233.45 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'08" | 00:17'34" |
| 3 | 07'53" | 00:25'27" |
| 4 | 06'57" | 00:32'24" |
| 5 | 07'35" | 00:39'59" |
| 6 | 09'28" | 00:49'27" |
| 7 | 08'16" | 00:57'43" |
| 8 | 08'25" | 01:06'08" |
| 9 | 09'16" | 01:15'24" |
| 10 | 08'44" | 01:24'08" |
| 11 | 09'27" | 01:33'35" |
| 12 | 08'30" | 01:42'05" |
| 13 | 08'06" | 01:50'11" |
| 14 | 08'43" | 01:58'54" |
| 15 | 08'39" | 02:07'33" |
| 16 | 08'39" | 02:16'12" |
| 17 | 08'54" | 02:25'06" |
| 16.9 | -9'-54" | 02:26'19" |
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