10.3 km | 00:50:50 | 04:57/km日期: 2016-02-29 17:23 - 卡路里: 554 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'32" / 04'33" / 04'37" / 04'40" / 04'37" / 04'40" / 04'25" / 04'40" / 04'51" / 04'46" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 400 / 400 |
| 2 | | 05'00" (+00'28") | 400 / 800 |
| 3 | | 04'52" (+00'20") | 400 / 1200 |
| 4 | | 04'50" (+00'18") | 400 / 1600 |
| 5 | | 05'00" (+00'28") | 400 / 2000 |
| 6 | | 04'55" (+00'23") | 400 / 2400 |
| 7 | | 05'05" (+00'33") | 400 / 2800 |
| 8 | | 05'00" (+00'28") | 400 / 3199 |
| 9 | | 04'57" (+00'25") | 400 / 3599 |
| 10 | | 04'55" (+00'23") | 400 / 3999 |
| 11 | | 05'05" (+00'33") | 400 / 4399 |
| 12 | | 05'00" (+00'28") | 400 / 4800 |
| 13 | | 05'00" (+00'28") | 400 / 5200 |
| 14 | | 04'52" (+00'20") | 400 / 5600 |
| 15 | | 04'32" | 400 / 6000 |
| 16 | | 04'55" (+00'23") | 400 / 6400 |
| 17 | | 04'55" (+00'23") | 400 / 6800 |
| 18 | | 04'55" (+00'23") | 400 / 7200 |
| 19 | | 05'12" (+00'40") | 400 / 7600 |
| 20 | | 05'02" (+00'30") | 400 / 8000 |
| 21 | | 05'07" (+00'35") | 400 / 8400 |
| 22 | | 05'00" (+00'28") | 400 / 8800 |
| 23 | | 05'00" (+00'28") | 400 / 9200 |
| 24 | | 05'07" (+00'35") | 400 / 9600 |
| 25 | | 05'00" (+00'28") | 400 / 10000 |
| 26 | | 04'51" (+00'19") | 254 / 10254 |
2月累積里程 :
139.54 km 
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'40" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 04'40" | 00:27'39" |
| 7 | 04'25" | 00:32'04" |
| 8 | 04'40" | 00:36'44" |
| 9 | 04'51" | 00:41'35" |
| 10 | 04'46" | 00:46'21" |
| 10.3 | 17'39" | 00:50'50" |
展開計圈分析
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