10.2 km | 01:15:49 | 07:25/km日期: 2023-07-23 07:16 - 平均心率: 123 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 06'25" / 06'54" / 06'46" / 06'54" / 07'39" / 07'30" / 07'46" / 08'00" / 07'44" / 07'46" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 07'39" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+00'44") | 1000 / 6000 |
| 7 | | 07'46" (+01'01") | 1000 / 7000 |
| 8 | | 07'59" (+01'14") | 1000 / 8000 |
| 9 | | 07'43" (+00'58") | 1000 / 9000 |
| 10 | | 07'45" (+01'00") | 1000 / 10000 |
| 11 | | 09'03" (+02'18") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 277.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'54" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'54" | 00:26'59" |
| 5 | 07'39" | 00:34'38" |
| 6 | 07'30" | 00:42'08" |
| 7 | 07'46" | 00:49'54" |
| 8 | 08'00" | 00:57'54" |
| 9 | 07'44" | 01:05'38" |
| 10 | 07'46" | 01:13'24" |
| 10.2 | 09'00" | 01:15'17" |
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