9.8 km | 01:07:37 | 06:52/km日期: 2023-07-21 19:28 - 平均心率: 127 - 卡路里: 713 Cal - 平均步頻: 166
Pace: 07'19" / 25'21" / 07'48" / 06'31" / 06'45" / 05'24" / 07'00" / 05'22" / 08'54" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'23") | 1000 / 1000 |
2 | | 06'44" (+01'49") | 786 / 1786 |
3 | | 08'49" (+03'54") | 424 / 2210 |
4 | | 05'17" (+00'22") | 356 / 2567 |
5 | | 10'02" (+05'07") | 206 / 2774 |
6 | | 05'33" (+00'38") | 350 / 3124 |
7 | | 05'09" (+00'14") | 389 / 3513 |
8 | | 10'59" (+06'04") | 186 / 3700 |
9 | | 05'58" (+01'03") | 343 / 4043 |
10 | | 05'23" (+00'28") | 387 / 4430 |
11 | | 04'55" | 418 / 4849 |
12 | | 20'53" (+15'58") | 100 / 4950 |
13 | | 05'19" (+00'24") | 396 / 5347 |
14 | | 05'20" (+00'25") | 407 / 5754 |
15 | | 05'17" (+00'22") | 400 / 6155 |
16 | | 05'14" (+00'19") | 411 / 6566 |
17 | | 24'02" (+19'07") | 85 / 6651 |
18 | | 05'39" (+00'44") | 406 / 7057 |
19 | | 05'34" (+00'39") | 410 / 7468 |
20 | | 05'09" (+00'14") | 415 / 7883 |
21 | | 05'25" (+00'30") | 406 / 8290 |
22 | | 05'25" (+00'30") | 407 / 8697 |
23 | | 37'04" (+32'09") | 85 / 8783 |
24 | | 07'39" (+02'44") | 1000 / 9783 |
25 | | 07'54" (+02'59") | 54 / 9837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 25'21" | 00:32'40" |
3 | 07'48" | 00:40'28" |
4 | 06'31" | 00:46'59" |
5 | 06'45" | 00:53'44" |
6 | 05'24" | 00:59'08" |
7 | 07'00" | 01:06'08" |
8 | 05'22" | 01:11'30" |
9 | 08'54" | 01:20'24" |
9.8 | 07'15" | 01:26'29" |