11.6 km | 03:19:33 | 17:13/km日期: 2023-07-15 05:07 - 總爬升: 987 m - 平均心率: 149 - 卡路里: 2078 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 96%
Pace: 12'56" / 21'12" / 20'31" / 11'58" / 20'52" / 19'58" / 16'50" / 15'35" / 21'13" / 17'21" / 14'55" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+02'13") | 1000 / 1000 |
| 2 | | 21'11" (+09'13") | 1000 / 2000 |
| 3 | | 20'30" (+08'32") | 1000 / 3000 |
| 4 | | 11'58" | 1000 / 4000 |
| 5 | | 20'51" (+08'53") | 1000 / 5000 |
| 6 | | 19'58" (+08'00") | 1000 / 6000 |
| 7 | | 16'50" (+04'52") | 1000 / 7000 |
| 8 | | 15'34" (+03'36") | 1000 / 8000 |
| 9 | | 21'12" (+09'14") | 1000 / 9000 |
| 10 | | 17'21" (+05'23") | 1000 / 10000 |
| 11 | | 14'55" (+02'57") | 1000 / 11000 |
| 12 | | 08'24" | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 12.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 21'12" | 00:34'08" |
| 3 | 20'31" | 00:54'39" |
| 4 | 11'58" | 01:06'37" |
| 5 | 20'52" | 01:27'29" |
| 6 | 19'58" | 01:47'27" |
| 7 | 16'50" | 02:04'17" |
| 8 | 15'35" | 02:19'52" |
| 9 | 21'13" | 02:41'05" |
| 10 | 17'21" | 02:58'26" |
| 11 | 14'55" | 03:13'21" |
| 11.6 | 08'24" | 03:18'19" |
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