12.3 km | 01:33:50 | 07:36/km日期: 2023-07-21 18:46 - 平均心率: 143 - 卡路里: 777 Cal - 總步數: 14962 - 平均步頻: 159 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 74%
Pace: 07'40" / 07'25" / 06'56" / 06'51" / 07'09" / 07'17" / 07'36" / 07'43" / 08'08" / 07'51" / 07'31" / 07'50" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'47") | 1000 / 1000 | 159 / 81 |
| 2 | | 07'33" (+00'41") | 1000 / 2001 | 160 / 82 |
| 3 | | 06'53" (+00'01") | 1001 / 3002 | 162 / 89 |
| 4 | | 06'52" | 1002 / 4004 | 163 / 88 |
| 5 | | 07'22" (+00'30") | 1000 / 5005 | 161 / 83 |
| 6 | | 07'18" (+00'26") | 1000 / 6006 | 162 / 84 |
| 7 | | 07'35" (+00'43") | 1002 / 7008 | 155 / 84 |
| 8 | | 07'57" (+01'05") | 1000 / 8008 | 157 / 79 |
| 9 | | 08'23" (+01'31") | 1000 / 9009 | 156 / 75 |
| 10 | | 07'48" (+00'56") | 1001 / 10011 | 158 / 81 |
| 11 | | 07'43" (+00'51") | 1001 / 11012 | 158 / 81 |
| 12 | | 07'50" (+00'58") | 1000 / 12013 | 159 / 80 |
| 13 | | 08'26" (+01'34") | 325 / 12338 | 160 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 :
233.45 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'25" | 00:15'05" |
| 3 | 06'56" | 00:22'01" |
| 4 | 06'51" | 00:28'52" |
| 5 | 07'09" | 00:36'01" |
| 6 | 07'17" | 00:43'18" |
| 7 | 07'36" | 00:50'54" |
| 8 | 07'43" | 00:58'37" |
| 9 | 08'08" | 01:06'45" |
| 10 | 07'51" | 01:14'36" |
| 11 | 07'31" | 01:22'07" |
| 12 | 07'50" | 01:29'57" |
| 12.3 | 11'26" | 01:33'50" |
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