21.2 km | 02:35:12 | 07:18/km日期: 2016-02-29 07:07 - 總爬升: 568 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 1433 Cal - 溫度: 17°C - 濕度: 78%
Pace: 08'04" / 08'11" / 09'09" / 08'49" / 08'47" / 05'24" / 04'57" / 05'02" / 05'31" / 06'12" / 06'42" / 08'28" / 08'14" / 06'24" / 06'26" / 10'55" / 10'08" / 07'52" / 06'15" / 06'21" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'03") | 998 / 998 |
| 2 | | 08'11" (+03'15") | 998 / 1997 |
| 3 | | 09'10" (+04'14") | 1006 / 3004 |
| 4 | | 08'50" (+03'54") | 996 / 4000 |
| 5 | | 08'43" (+03'47") | 1007 / 5007 |
| 6 | | 05'23" (+00'27") | 1009 / 6017 |
| 7 | | 04'56" | 1000 / 7017 |
| 8 | | 05'01" (+00'05") | 1000 / 8018 |
| 9 | | 05'34" (+00'38") | 1002 / 9020 |
| 10 | | 06'13" (+01'17") | 999 / 10019 |
| 11 | | 06'38" (+01'42") | 1007 / 11027 |
| 12 | | 08'33" (+03'37") | 1001 / 12029 |
| 13 | | 08'12" (+03'16") | 1007 / 13036 |
| 14 | | 06'20" (+01'24") | 1002 / 14039 |
| 15 | | 06'27" (+01'31") | 998 / 15037 |
| 16 | | 11'05" (+06'09") | 1041 / 16079 |
| 17 | | 10'12" (+05'16") | 999 / 17078 |
| 18 | | 07'21" (+02'25") | 994 / 18073 |
| 19 | | 06'16" (+01'20") | 1005 / 19078 |
| 20 | | 06'21" (+01'25") | 998 / 20077 |
| 21 | | 05'44" (+00'48") | 1003 / 21080 |
| 22 | | 07'22" (+02'26") | 153 / 21233 |
2月累積里程 :
125.17 km 
美津濃 綠 累積 :
738.1 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'11" | 00:16'15" |
| 3 | 09'09" | 00:25'24" |
| 4 | 08'49" | 00:34'13" |
| 5 | 08'47" | 00:43'00" |
| 6 | 05'24" | 00:48'24" |
| 7 | 04'57" | 00:53'21" |
| 8 | 05'02" | 00:58'23" |
| 9 | 05'31" | 01:03'54" |
| 10 | 06'12" | 01:10'06" |
| 11 | 06'42" | 01:16'48" |
| 12 | 08'28" | 01:25'16" |
| 13 | 08'14" | 01:33'30" |
| 14 | 06'24" | 01:39'54" |
| 15 | 06'26" | 01:46'20" |
| 16 | 10'55" | 01:57'15" |
| 17 | 10'08" | 02:07'23" |
| 18 | 07'52" | 02:15'15" |
| 19 | 06'15" | 02:21'30" |
| 20 | 06'21" | 02:27'51" |
| 21 | 05'44" | 02:33'35" |
| 21.2 | 06'54" | 02:35'12" |
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