26.3 km | 03:08:27 | 07:09/km日期: 2016-02-28 08:00 - 總爬升: 416 m - 卡路里: 1422 Cal - 總步數: 21598 - 平均步頻: 114 - 平均步幅: 121 cm - 溫度: 14°C - 濕度: 99%
Pace: 05'13" / 04'55" / 04'51" / 04'53" / 05'10" / 05'48" / 05'13" / 06'15" / 06'02" / 04'33" / 05'05" / 05'42" / 04'53" / 05'47" / 05'42" / 05'52" / 08'08" / 10'30" / 11'23" / 11'03" / 12'33" / 07'41" / 06'05" / 10'39" / 10'00" / 08'52" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'42") | 1005 / 1005 | 177 / 108 |
2 | | 05'09" (+00'40") | 1010 / 2015 | 180 / 107 |
3 | | 04'48" (+00'19") | 1007 / 3023 | 179 / 115 |
4 | | 04'52" (+00'23") | 1009 / 4032 | 181 / 113 |
5 | | 05'12" (+00'43") | 1007 / 5040 | 180 / 106 |
6 | | 05'40" (+01'11") | 1002 / 6043 | 177 / 99 |
7 | | 05'17" (+00'48") | 1003 / 7046 | 174 / 107 |
8 | | 06'18" (+01'49") | 1005 / 8051 | 175 / 90 |
9 | | 05'50" (+01'21") | 1011 / 9063 | 174 / 98 |
10 | | 04'29" | 1006 / 10070 | 177 / 125 |
11 | | 05'06" (+00'37") | 1007 / 11077 | 177 / 110 |
12 | | 05'35" (+01'06") | 1007 / 12084 | 175 / 102 |
13 | | 04'56" (+00'27") | 1002 / 13087 | 178 / 113 |
14 | | 05'47" (+01'18") | 1007 / 14094 | 168 / 102 |
15 | | 05'36" (+01'07") | 1005 / 15100 | 176 / 101 |
16 | | 05'55" (+01'26") | 1004 / 16105 | 174 / 96 |
17 | | 08'07" (+03'38") | 1004 / 17109 | 127 / 96 |
18 | | 11'02" (+06'33") | 1002 / 18112 | 45 / 199 |
19 | | 11'08" (+06'39") | 1001 / 19114 | 58 / 154 |
20 | | 10'57" (+06'28") | 1008 / 20122 | 23 / 384 |
21 | | 12'10" (+07'41") | 1000 / 21122 | 57 / 143 |
22 | | 07'43" (+03'14") | 1005 / 22128 | 103 / 124 |
23 | | 05'56" (+01'27") | 1008 / 23136 | 174 / 96 |
24 | | 10'53" (+06'24") | 1005 / 24141 | 23 / 392 |
25 | | 09'40" (+05'11") | 1004 / 25146 | 39 / 263 |
26 | | 08'50" (+04'21") | 1000 / 26147 | 38 / 294 |
27 | | 15'08" (+10'39") | 343 / 26491 | 70 / 93 |
2月累積里程 : 316.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 04'51" | 00:14'59" |
4 | 04'53" | 00:19'52" |
5 | 05'10" | 00:25'02" |
6 | 05'48" | 00:30'50" |
7 | 05'13" | 00:36'03" |
8 | 06'15" | 00:42'18" |
9 | 06'02" | 00:48'20" |
10 | 04'33" | 00:52'53" |
11 | 05'05" | 00:57'58" |
12 | 05'42" | 01:03'40" |
13 | 04'53" | 01:08'33" |
14 | 05'47" | 01:14'20" |
15 | 05'42" | 01:20'02" |
16 | 05'52" | 01:25'54" |
17 | 08'08" | 01:34'02" |
18 | 10'30" | 01:44'32" |
19 | 11'23" | 01:55'55" |
20 | 11'03" | 02:06'58" |
21 | 12'33" | 02:19'31" |
22 | 07'41" | 02:27'12" |
23 | 06'05" | 02:33'17" |
24 | 10'39" | 02:43'56" |
25 | 10'00" | 02:53'56" |
26 | 08'52" | 03:02'48" |
26.3 | 16'26" | 03:08'27" |