11.1 km | 01:04:36 | 05:47/km日期: 2023-07-21 21:43 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'47" / 05'42" / 05'49" / 05'49" / 05'48" / 05'49" / 05'44" / 05'41" / 05'28" / 05'09" / 07'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 07'08" (+02'00") | 1000 / 11000 |
| 12 | | 04'47" | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
112.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'49" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 05'41" | 00:46'09" |
| 9 | 05'28" | 00:51'37" |
| 10 | 05'09" | 00:56'46" |
| 11 | 07'09" | 01:03'55" |
| 11.1 | 04'46" | 01:04'36" |
留言 
展開計圈分析
