10.0 km | 00:47:55 | 04:46/km日期: 2016-03-01 19:28 - 地點: 大勇基地 - 天氣: 風大了點 - 卡路里: 730 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'31" / 04'51" / 04'26" / 04'33" / 04'32" / 04'42" / 04'42" / 04'26" / 04'54" / 04'47" / 22'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'03") | 998 / 998 |
2 | | 04'50" (+00'24") | 1007 / 2005 |
3 | | 04'26" | 1004 / 3009 |
4 | | 04'31" (+00'05") | 996 / 4006 |
5 | | 04'33" (+00'07") | 1017 / 5023 |
6 | | 04'40" (+00'14") | 1006 / 6030 |
7 | | 04'42" (+00'16") | 1005 / 7035 |
8 | | 04'27" (+00'01") | 1010 / 8045 |
9 | | 04'54" (+00'28") | 1006 / 9051 |
10 | | 04'44" (+00'18") | 1007 / 10058 |
繼續吃菜單
2K(4'30"/K)*5趟 (趟休90秒)
第1K熱身
第五趟就沒力了 核心要加強~
備戰蘆竹馬........
遠眺萬金石........
3月累積里程 :
196.96 km adidas a 累積 :
788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'51" | 00:10'22" |
3 | 04'26" | 00:14'48" |
4 | 04'33" | 00:19'21" |
5 | 04'32" | 00:23'53" |
6 | 04'42" | 00:28'35" |
7 | 04'42" | 00:33'17" |
8 | 04'26" | 00:37'43" |
9 | 04'54" | 00:42'37" |
10 | 04'47" | 00:47'24" |
10.0 | 22'27" | 00:47'55" |