21.2 km | 02:16:25 | 06:26/km日期: 2023-07-21 06:19 - 總爬升: 596 m - 平均心率: 143 - 卡路里: 1444 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 06'36" / 07'21" / 06'29" / 05'55" / 05'18" / 05'26" / 06'23" / 06'46" / 07'07" / 06'41" / 05'53" / 06'15" / 05'33" / 06'03" / 10'21" / 06'26" / 07'12" / 07'00" / 05'30" / 05'52" / 05'08" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 07'20" (+02'13") | 1000 / 2000 |
| 3 | | 06'29" (+01'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+01'15") | 1000 / 7000 |
| 8 | | 06'45" (+01'38") | 1000 / 8000 |
| 9 | | 07'07" (+02'00") | 1000 / 9000 |
| 10 | | 06'41" (+01'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+01'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'55") | 1000 / 14000 |
| 15 | | 10'20" (+05'13") | 1000 / 15000 |
| 16 | | 06'26" (+01'19") | 1000 / 16000 |
| 17 | | 07'12" (+02'05") | 1000 / 17000 |
| 18 | | 07'00" (+01'53") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'44") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'44" (+00'37") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 324.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'21" | 00:13'57" |
| 3 | 06'29" | 00:20'26" |
| 4 | 05'55" | 00:26'21" |
| 5 | 05'18" | 00:31'39" |
| 6 | 05'26" | 00:37'05" |
| 7 | 06'23" | 00:43'28" |
| 8 | 06'46" | 00:50'14" |
| 9 | 07'07" | 00:57'21" |
| 10 | 06'41" | 01:04'02" |
| 11 | 05'53" | 01:09'55" |
| 12 | 06'15" | 01:16'10" |
| 13 | 05'33" | 01:21'43" |
| 14 | 06'03" | 01:27'46" |
| 15 | 10'21" | 01:38'07" |
| 16 | 06'26" | 01:44'33" |
| 17 | 07'12" | 01:51'45" |
| 18 | 07'00" | 01:58'45" |
| 19 | 05'30" | 02:04'15" |
| 20 | 05'52" | 02:10'07" |
| 21 | 05'08" | 02:15'15" |
| 21.2 | 05'39" | 02:16'24" |
展開計圈分析
留言 
