22.9 km | 07:50:04 | 20:34/km日期: 2023-07-22 09:00 - 總爬升: 502 m - 平均心率: 110 - 卡路里: 1886 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 60%
Pace: 15'40" / 21'21" / 19'02" / 22'56" / 20'16" / 17'20" / 21'41" / 15'32" / 14'29" / 14'54" / 14'08" / 24'19" / 28'39" / 20'17" / 36'59" / 20'14" / 19'06" / 23'04" / 18'09" / 22'06" / 28'36" / 15'54" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+01'32") | 1000 / 1000 |
| 2 | | 21'21" (+07'14") | 1000 / 2000 |
| 3 | | 19'01" (+04'54") | 1000 / 3000 |
| 4 | | 22'55" (+08'48") | 1000 / 4000 |
| 5 | | 20'16" (+06'09") | 1000 / 5000 |
| 6 | | 17'20" (+03'13") | 1000 / 6000 |
| 7 | | 21'40" (+07'33") | 1000 / 7000 |
| 8 | | 15'32" (+01'25") | 1000 / 8000 |
| 9 | | 14'28" (+00'21") | 1000 / 9000 |
| 10 | | 14'54" (+00'47") | 1000 / 10000 |
| 11 | | 14'07" | 1000 / 11000 |
| 12 | | 24'18" (+10'11") | 1000 / 12000 |
| 13 | | 28'39" (+14'32") | 1000 / 13000 |
| 14 | | 20'17" (+06'10") | 1000 / 14000 |
| 15 | | 36'59" (+22'52") | 1000 / 15000 |
| 16 | | 20'13" (+06'06") | 1000 / 16000 |
| 17 | | 19'05" (+04'58") | 1000 / 17000 |
| 18 | | 23'04" (+08'57") | 1000 / 18000 |
| 19 | | 18'09" (+04'02") | 1000 / 19000 |
| 20 | | 22'06" (+07'59") | 1000 / 20000 |
| 21 | | 28'36" (+14'29") | 1000 / 21000 |
| 22 | | 15'53" (+01'46") | 1000 / 22000 |
| 23 | | 18'03" (+03'56") | 851 / 22851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km 
hoka speedgoat 5天空紫 累積 :
343.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 21'21" | 00:37'01" |
| 3 | 19'02" | 00:56'03" |
| 4 | 22'56" | 01:18'59" |
| 5 | 20'16" | 01:39'15" |
| 6 | 17'20" | 01:56'35" |
| 7 | 21'41" | 02:18'16" |
| 8 | 15'32" | 02:33'48" |
| 9 | 14'29" | 02:48'17" |
| 10 | 14'54" | 03:03'11" |
| 11 | 14'08" | 03:17'19" |
| 12 | 24'19" | 03:41'38" |
| 13 | 28'39" | 04:10'17" |
| 14 | 20'17" | 04:30'34" |
| 15 | 36'59" | 05:07'33" |
| 16 | 20'14" | 05:27'47" |
| 17 | 19'06" | 05:46'53" |
| 18 | 23'04" | 06:09'57" |
| 19 | 18'09" | 06:28'06" |
| 20 | 22'06" | 06:50'12" |
| 21 | 28'36" | 07:18'48" |
| 22 | 15'54" | 07:34'42" |
| 22.9 | 18'02" | 07:50'04" |
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